HESTRUP WELLNESS BLOGStay Strong & healthy!
It’s very likely that your headache could be caused by taking pain medication. Medications used for headaches, and any pain, over time, will cause many side effects which are often treated by the medical doctor with just more pain medication. Often, the added...read more
By applying the following tips you can improve your immune function. * Take measures to reduce the level of stress in your life. Exercise and proper diet are of utmost importance for stress management. Therapies such as biofeedback, massage, meditation, counseling,...read more
Weight gain today is often more than too many calories and not enough exercise The body stores environmental toxins (poisons) in the fat tissue as a survival mechanism. It makes fat tissue to take toxins out of circulation so they don’t damage the organs and systems...read more
We should make proper food choices and take vitamin and mineral supplements with the intent of helping our bodies perform well and to maintain good health. Diets deficient in certain nutrients need supplementing. How do you determine what your diet is deficient in?...read more
Food and drink allergy sensitivities are easy to determine. Very often there is a craving for the food or drink that your body is sensitive to. You will be eating this food daily because of the craving or you have been just including the food daily in your diet out...read more